Enjoying Outside - Safe Summer Hiking

Kristie Ehrhardt • September 11, 2025

Technology and fast-paced living are part of our everyday world, but spending time in nature can help neutralize the tension and flurry that has become commonplace for us. Heading outdoors, even during the heat of summer, is not only possible but with a little preparation it can be safe, enjoyable, and fulfilling. Although the summer is coming to a close, temperatures can still be high. Here are some tips to stay safe while hiking in high temperatures.


Keep an eye on the weather.

We are all painfully aware that our region gets HOT during the summer months and although the forecast doesn’t really change all that much, in certain areas it can fluctuate more than at your house so keeping an eye on the weather where you’re headed is important.

Head out early to take full advantage of the cooler morning hours. Being at the trailhead at sunrise not only avoids some of the heat of the day, but it will likely also avoid crowded parking situations and traffic jams on the trail.


Some areas in our region may experience more wind than others and when the wind is from the north it is typically hot and dry which can rapidly increase the risk of dehydration while hiking. Along with the gusty north winds come “fire weather” which is often indicated by a Red Flag Warning, meaning that there is an increased risk for fire danger because of high temperatures, low humidity and strong winds. If you smell smoke while you’re hiking, it's always best to immediately evacuate the area. Failing to leave not only puts you at risk, but it also puts emergency personnel that may have to come to your aid at risk as well. 


Stay hydrated and fuel up

Carry and drink plenty of water during your hike, in fact, bring more than you think you’ll need. A good rule of thumb is to drink a half to a full liter of water every hour depending on the temperature and your level of exertion. Be sure to drink often, sipping water helps you maintain hydration much better than chugging a bunch of water once or twice during your hike. You’ll feel a lot better too. If you get distracted by the scenery and forget to sip, set a timer to remind you to take a drink about every 20 minutes. If it’s really hot or you’ll be working really hard, pre-hydrate. Drink about 16 ounces of water two hours before you hit the trail.


Remember to bring some snacks even if you’re not planning on being out on the trail all day. Finding the perfect spot to sit and journal or sketch for a while, unexpected difficult terrain or even possibly an injury or getting lost can keep you out on the trail longer than expected and having extra food with you not only keeps your energy up but also your morale. Perspiring causes your body to lose not only water but also electrolytes so packing snacks with a little extra sodium and potassium can also help keep you happy and feeling well. A quick way to replenish electrolytes is to drink a sports or recovery drink.


Know your limits

Pay attention to your body and any aches and pains you may be experiencing. Consider fatigue, strained muscles, a cranky ankle or even blisters and how those will make you feel if you continue hiking. The trek out may be downhill, but it’ll be hotter than when you started. Turn back or head out before your water supply is half gone and don’t hike beyond your ability.


Hiking is more fun with company. Having others with you to share the joy and experiences of the day is fabulous but having friends with you also lets you check on one another and, if necessary, help with important decisions should there be an injury or a need to call for help. Tuleyome, the Sierra Club and other “meet up” groups often offer group hikes where you can learn the terrain and meet fellow hikers. 


Make a Plan and Be Prepared

Check the weather forecast and trail conditions before you go and bring appropriate clothing. Be sure to let someone know where you are heading and about how long you expect to be gone, especially if you are hiking alone. There’s a good possibility that your cell phone may not have service on the trail so attaching a whistle to your pack should you need to call for help is a smart idea. Stay on the trail to help avoid things like poison oak and ticks and keep in mind that snakes may also be out enjoying the day. If you encounter one, please just allow it to pass, it doesn’t want to engage with you either. Wear sunglasses and a wide brimmed hat or get a backpack umbrella to attach to your pack to ensure that you’ll always have shade. Sunscreen is an absolute must and should be reapplied often, especially after swimming or excessive sweating.


Getting a sunburn is not only miserable and risky, but it can also add to the risk of dehydration. Some essential items to pack include a headlamp or flashlight, a knife or multipurpose tool, and a first aid kit that includes duct tape and super glue. Bonus points for taking a first aid course before hiking season, especially if you like to hike alone. If you’re hiking with your canine pal, please be sure to take notice of their physical ability and demeanor. Dogs heat up and cool down differently than people and outdoor activity during the heat of the day can be extremely uncomfortable or even dangerous for them. Heatstroke can be life threatening to a dog and breaks with extra water and shade are essential for them; don’t base their health level on how you’re feeling.


Hiking can be done safely in our region any time of year. Some forethought and precautions can help avoid unnecessary calls to our first responders and help you enjoy the outdoors.

And as always - if you pack it in, pack it out!

-Kristie Ehrhardt (kehrhardt@tuleyome.org)

Tuleyome Land Conservation Program Manager

RECENT ARTICLES

By Ellen Jenkins July 2, 2026
From left to right, Horticulture Interns Ellen Jenkins, Rithika Warrier, and Diego Barraza Hernandez, with Education Associate Geoff Benn, who coordinates the internship program. From September to June, I worked as a Horticultural Intern at Tuleyome. Each week at the Woodland Regional Park Preserve, I would meet with my mentor Teri Barry. Over the course of the year, we worked together identifying, documenting, and analyzing the preserve's growth. Through this opportunity, I gained experience in hands-on restoration efforts, familiarity with plant taxonomy and classification, and community outreach.
By Kristie Ehrhardt July 2, 2026
I’m sure you already know that the Bald Eagle is used as a symbol of our Nation’s freedom, strength, perseverance and independence. It is said that our founding fathers chose the Bald Eagle to adorn our Great Seal because it is indigenous to North America and if you look closely at it, you’ll see that it is holding 13 arrows and an olive branch simultaneously symbolizing the power of war and the power of peace. But, what about our national mammal? Er, maybe you didn’t even realize that we had a national mammal… President Barack Obama designated the American Bison as our national mammal in May of 2016. It too is endemic to North America and in prehistoric times, millions of them roamed through roughly two-thirds of the United States. Their range was known as the “great bison belt” - a stretch of habitat that encompassed the forests of Alaska, the grasslands of the North American plains and stretched from the Great Basin east to the eastern Appalachian Mountains. Side note - I’m just gonna come clean right now and tell you that the historic range of the American bison, American Buffalo or just plain bison or buffalo does NOT include the Berryessa Snow Mountain National Monument (Monument). I’m supposed to be writing about the Monument region and I picked a topic that is clearly not there but it’s important and they are impressive so please don’t tattle. Another side note - the American Bison and the American Buffalo are one in the same and both names can be used interchangeably. Its scientific name (genus and species) is actually Bison bison so I guess calling them bison is probably more scientifically accurate but either works. Bison are North America’s largest land animal; an adult male averages about 2,000 pounds - that’s a ton (thanks Schoolhouse Rock, I will never forget this one!), are about 12 feet long from nose to rump and about six feet tall. Females max out at around 1,000 pounds and are a little over nine feet long. In the wild bison can live ten to twenty years. Both females and males have massive forequarters and sport what looks like a shaggy, long-sleeved sweater. Both sexes have short, curved horns that are an integral part of their status in the herd and defensive strategy. During the snowy winters, bison display a dark brown winter coat and in the summer they show off their lighter brown summer-bods. Calves typically arrive from March through May depending on weather conditions. When they’re first born calves are an orangey-red color which earned them the nickname “red dogs”. Within a few months they become darker brown like their parents and their little horns start to poke through. Around this time they also begin to develop their iconic shoulder hump. The hump is made of solid muscle buttressed by elongated vertebrae. This dense network of muscles act as a powerhouse that allows the animal to swing its massive head from side to side and plow through icy snow to access buried forage enabling them to survive even the harshest winters. Although they are not known for keen eyesight, bison have superb senses of hearing and smell. As monumental (get it?) as these animals are, they are shockingly quick and agile. Bison have been clocked at running 35 miles per hour (!), they can spin and turn on a dime, leap over high fences and are incredibly adept swimmers. All these mad skills on a strictly vegetarian diet - that’s ruminant efficiency. For thousands of years, before the European settlers arrived, Native Americans of all tribes and regions revered the bison. They were the cultural, spiritual and resource backbone of indigenous societies across the United States. Every part of the animal was used; the meat was consumed, the hide was used for clothing, shoes and shelters, and the bones and hooves were used for tools and weapons. Even the sinew was used for sewing and bow strings. Everything was copacetic then came the Europeans with their domestic cattle diseases and thoughtless greed. Bison were hunted to near extinction within roughly just 100 years. Their numbers went from an estimated 60 million (!) to less than 550 individual animals by 1889. They were hunted mercilessly and their habitat destroyed, some say as a way to control the Native Americans by removing their primary resource. One of the buffalo’s biggest fans was President Teddy Roosevelt. In the early 1880’s he traveled to what is now North Dakota (shout out to my people!) to hunt. After recognizing the bison’s diminishing population numbers he co-founded the American Bison Society in 1905 to help conserve and protect this American emblem. For many years the few buffalo that remained were only found in national parks and preserves but primarily on Native American reservations. Had it not been for the willingness of tribes across the country to work with interested individuals and state and federal governments, the American Bison would be gone today. Much like the Bald Eagle, the bison is an authentic symbol of American character and as it turns out, another one of the greatest conservation success stories in U.S. history. The bison within the Yellowstone National Park boundaries are direct descendants of the original animals that roamed our country’s grasslands and are the only herd that still occupy their original prehistoric location. This free-ranging herd numbers approximately 5,500 animals and is the largest herd on public land. Recovery efforts paid off and today bison can be found in all 50 states including private and tribal lands, national parks and wildlife refuges.